Quote:
Originally Posted by Rose Panachée
((((Live))))
I had never heard of it before, but my T gave me a list of things to do prior to bedtime as well as some tips on how to decorate and make up up the bedroom for an optimal sleep environment. Do you have something like that, too? I would be happy to send it to you if you think it will help  
I wish you the best and please keep us posted....let us know how you are doing  |
Yes, I would like to see what ideas your T gave you. That'd be great!
I looked at the date I wrote the OP; it was the day of the panic attack that sent me to the ER (in another thread I made). Ugh. My period is just about over, but I hit down down depression after the ER visit. It didn't last--none of it does!
.
I saw my T today. I dunno what's going on, but the past two times I've seen her she's not been helpful. I know she's trying, but I haven't left feeling better. I guess I'll update on the panic attack thread. Thanks everyone!