Quote:
Originally Posted by cluelesscher
Happy Friday.  I cannot seem to get a handle on analyzing most everything, down to the smallest things that happen. I guess it's questioning "why?" for almost everything that happens, or going over and over a stupid mistake, torturing myself. I know it's ridiculous. I feel this need to know why everything happens, or what everyone is thinking, even though I know logically it is not possible. Do you ever find yourself doing this? How have you been able to overcome it? |
Mistakes are not evidence you are "stupid" - just evidence that you built
a perfect self you "should" be with your limitless imagination when you were a powerless kid, and it exists in your unconscious mind and calls you stupid for
any mistake. You "know" with your realistic and conscious mind it is ridiculous
but have to talk back to that 100% perfect self whenever you hear it calling you stupid! Practice will make you better at it, NOT PERFECT! Good luck,
Pitsy!