Hello and a warm to our PC family!!! Exercise, even just some light cardio, releases seratonin. I'm lazy as hell when it comes to exercising, but a jog does me good when I in the dumpster. Vitamin D is also helpful, I'm a sunshine freak, so I opt for straight to sunshine D brand, as sitting in the sun always does wonders for me. Altho it does send to scramble my circuits when I'm hypo still love it tho! SLEF-CARE is a biggy! Make time just for you, do something nice to treat yourself...