It's just such a never ending cycle,i have some days that are better than other,but due to my mood slump,i dont feel like doing too much these last seven days.
I do write list's and usually get through them,something i can manage in a day,so i know that i can complete them,nothing worse than feeling like you have failed.
Write small list maybe one big task followed by smaller tasks,and if the rest can wait to the next day,then leave it too the next day.I hope my mood picks up so that i can add more tasks to this smaller list that am working with.Good luck.