I was able to make phone calls. Normally phones are very anxiety producing and I avoid using them. I was able to make a couple calls to set up appointments, saving me gas and the time of going in person to set up the appointments.  
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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