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It was a good answer! I really believe in rewiring. I've done a lot of it. What I did was try things that I thought were healthy but I was having trouble with and worked through that until I was successful. What I found is that the past left messages and I had to uncover those and understand how the past affected me today. Once I worked through this I was able to build a healthy life.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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