I understand, no just enjoy the flavor of cheese, ice cream, but it's not worth it afterwards. My daughter is doing the same right now. She could never tolerate dairy, same reaction. She is 12 tho and when she goes to her friends and they have ice cream or other dairy treats she gives in, and then lays on the sofa in pain for two days. She knows that will happen, but it's hard to say no when it tastes so good.