Quote:
Originally Posted by tigergirl
i have a horrible disgusting therapy hangover 
feels so yuck
I can't work out what happened either. How do I plan to talk about one thing and instead fall apart talking about anything else instead 
Somehow I got so badly upset and reacted badly and don't remember a lot and what I do remember I had no intention of ever talking about and did and now feel exposed, unclean and revolting to go with a mess of other feelings. mostly unsafe |
This happens every session for me nowadays. I think it is inevitable in long term therapy especially. I always have my own agenda going in, and end up saying a lot of stuff I didnt plan on saying, and also feeling terrible.
I really wish I could control what I say too, but it turns into being resistant and hiding something, if I only talk on what is my agenda.