Hi im totally new here, and suffering from bad ocd thoughts. Had a horrible summer with little controll ower this, but my medicin is doing some work now, that i started this summer. I´ve had really bad sleep the whole summer and it´s been a evil circle. I´ve managed to sleep ok maybe a week or so now, but not ewery night. The last 2 have been a disaster again, i wake up really early and can´t sleep after that, just roll in the bed and feel totally cracy with my compulsive thought´s, it´s like im way too hard on my self and destroy my sleep, when both the body and mind tells me too sleep. It´s like that i gotta insure just this last thought, but it newer ends, and after many hours rolling in the bed when i finally give it up with the sleep, im totally broken and don´t feel like i have much controll to calm this down.
Is there anyone else that has this sort of problem with sleep?