Thread: check in for the weekend; insomnia severe
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Old Nov 05, 2012, 06:27 PM
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BrokenNBeautiful BrokenNBeautiful is offline
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Member Since: Apr 2009
Location: I live with myself. Because that is all I can depend on. Everthing around me changes.
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Quote:
Originally Posted by Girl_Interrupted View Post
Do a mindfulness body scan (you can find one on YouTube) or do mindfulness whilst watching a candle. I hope that helps you to relax and get to sleep.

I always find I want to sleep after doing mindfulness in DBT class.
I am doing some meditation on some affirmations right now, esp the one that Ani and I wrote, "May the Higher Power take away this feeling..." I have been doing visualizations of it carrying away a smoky light that is my addiction to Boukreev.

Carol
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