Thanks for making this.

"I know you tried to help me learn deep breathing. I kinda wish we could go into that a little more, because I'm starting to try and pick up meditation and I could use some help in learning how to focus without getting distracted by every small little thought or sensation. Having ADHD makes this so very hard and I know you understand that.

I'm sorry for emailing you in a panic like that. I was distraught and I didn't have anyone to turn to. I kept looking to see if you emailed me back, but in a way I'm kind of glad you didn't because you come off as...more 'professional' and less 'personal'. I like hearing your voice more because it's soothing. I just didn't want to call at 6 p.m.

I'm trying really hard to keep up the new sleep schedule. I promise I'm trying, but change is very very hard for me and I've been on this dysfunctional schedule for over a year now.

Last of all, thank you. Thank you for the hug last session, and for your help. I don't care if it's your job. You're helping me, anyone who helps me gets a big thank you because so few people stick around for more than a week or two. "

Woo 2:30 a.m thoughts!