I do this, but I see it differently I guess. When I am doing well I don't want't o be in a sick environment, with dr's, appointments, makes me feel sick. So I distance myself from it when I am doing ok. But it's because I noticed that the more involved I am with things to do with being sick or unwell, the sicker I become.

Maybe I am eaisily influenced by environment. Also yes when we are well, we don't feel like we need help. I think that a natural course after esablishing wellness tho is to need less involment over time.

Suga, if you can have an arrangement with a t or your support system that are in agreement that when you are in trouble you can call them for help, but when you are well you don't call or come in might help you.

I have that arangement with a T and it's worked for 6 years. I never call her or see her anymore unless I am in a bad spot, and she remains more than happy to help when I need it. But she understands my need for distance from the appoinments with bipolar stuff when I am doing well. Might be an option when you have gotten through the stuff you got your new t to help you with. That way you know there is still support no matter what.