I snap rubber bands on my wrist to help my urge with cutting. I wouldn't drink or cut anymore but I understand if you didn't take my advice. I use to drink a lot and gave myself alcohol poisoning six times. Luckily I threw everything up before it could kill me. Even tho I felt like **** for the rest of week...But yeah, try the rubber band. It helps me stop cutting and gives me the pain I want at the same time.