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CantExplain
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Default Nov 07, 2012 at 02:16 AM
 
Quote:
Originally Posted by QuietCat View Post
Yeah, I have a lot of negative self regard. According to T I'm "lacking hope" so it's hard to believe positive things. I don't know how to get hope, or how to even cultivate it. I keep Googling "Hope" and trying to figure out how to get it. Haha!
For me, the hopelessness was the worst part of depression.

I can still get low and paranoid, but I don't lose hope any more. If this doesn't work, there are plenty of other things I can try.

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