((((Tink)))) - I still have all the nonsense that goes on in my head and at times it can be very overwhelming, but gradually through 2.5 years work with my T, I am gradually noticing that I am able to just be aware of it / interested in it / an observer of it, rather than being it. It has taken time, hard work and at times hopelessness, but at those really dark times, I managed to find a small voice in my head to tell me to just have faith that it would get better, just to take a moment at a time.

I am sorry it is so hard for you right now, I wish there was something that I could say to make it different for you, but please know you are cared about.

Soup