Quote:
Originally Posted by scorpiosis37
when something unexpectedly reminds me of my ex (like finding out she got engaged yesterday), I still get those visceral feelings.
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Maybe all that you really have to do is talk about this stuff with T when it comes up? This sounds pretty normal be be triggered. Talking about what triggers you is really helpful.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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