disordered eating is not the same as eating disorder.

I eat freaking lard on bread. pork with dumplings and drink beer to it. I put bacon in my foods. Potato pancakes. Czech cousine is BAD But I try to eat healthier foods in meantime, between all the monstrosities... and I do force myself to stop. It becomes habit, nourish food rather then nomming on it. And I learned to love hummus (it is a mood food too, so WIN!).
And I try to limit the other bad things. I don't eat too much sweet things. Used to love it, but after I went without... I don't like the taste of sugar anymore.


I think that "I don't wanna give up my food, eventhough I obviously eat too much" is not a healthy thinking.

I know about it myself, since I am emotional eater and bored eater... but I am not gonna go around pretend how eating chips when bored and eating lot of roasted duck when in stress is oh-so-healthy for me.