Its hard when you fear the unknown. Driving around right after the hurricane hit last week was terribly anxious for me. Trees down, cars driving all over, very scary, but I overcame it. I like the idea of just going outside and letting the sunshine hit you. The world is not as scary as we make it in our minds. One step at a time, thats how it goes. Good luck to you and remember to post in the anxiety forums, that will help too, like someone else said.