I already posted this in pets, plants, & fun stuff, but I had you in mind when I was looking for it, so I want to make sure you see it. Here are those diet tips (& The Stress Diet) that I was trying to remember some time back.
<A target="_blank" HREF=http://www.annabella.net/diet.html>http://www.annabella.net/diet.html</A>

When you severely restrict your eating, the body rebels and often the result is that will-power goes entirely out the window and you eat a lot more, particularly junk food, than you ever would have otherwise. So don't completely hold yourself back from having treats. Allow yourself to have a little bit on a regular basis - deprivation just doesn't work very well. I use those diet rules all the time!


<font color=orange>"If we are going to insist that people pull themselves up by their own bootstraps, we must ensure that they have boots."</font color=orange>