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Can you be more specific about the issues that you need help with? Can you tell your mom specific behaviors that you want to change and that the therapist can help you with this?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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