Thanks for the advice you guys. I (host) had it printed and ready to give, but before I went in I did a little internal meeting asking the part to step back and give me control. I took in some grounding tools and stayed present the entire time. It was really hard, I did start to drift throughout the session, but I would catch myself and keep asking the part to step back.

I think I did a really good job. For once, I am really proud of myself. And I drove home remembering everything and I don't have a need to sleep five hours.