Plus how many times have others here been told watch-it-you sound manic? Isn't that "judgemental" too in a way?

And it's not "shaming" to say something ain't healthy. Or should I jump on people saying diet coke is bad, because I love it SOOOO? I have been told I eat horrible (and it was probably truth, since "lot of icecream" is not a nutritional food, even in Italy... just one example) and I did not break out in eating disorder. We are not talking of strict restricting. But if you think you could lose weight... then it's a choice between "I love food so" and "I wanna have good body". It's not zero sum game either.