I think (as Trippin') said "I rather get on med (which can wreck my cognition - I recall you worrying about it) then simply say no to too much food" as slightly disordered. And those long paragraphs you posted "I like X apples, but hate Y apples and this and that"...shows you are slightly obsessed about food. See, many people buy "apples" and don't even know brands exist. Same with milk and other stuff. You certainly seem to think of your food a lot.

I don't diet. I just... try not to eat too much. Getting small bowl to eat from helped. I would feel piggy to refill it many times, so I just stop. Otherwise I would nom and nom and nom and nom... If I feel my clothes are getting tighter, I limit stuff that is not good for me. Chips, too much fat. Drown my salads in less dressing. Walk more.