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Originally Posted by kittycat97
Have anyone heard this term before? I think maybe this is part of CBT. My psychologist said that thoughts affect our behaviour. Some thoughts become so real that we take them as facts. Negative automatic thoughts are difficult to identify. It is difficult to change ones thinking after a long time. Anyone knows how to control your thoughts? I have read online that it is helpful to keep a daily log of all your thoughts and emotions and review them when you are feeling better. Feel free to share tips everyone, thank you!  |
I have heard of this too. My therapist says the thought just eats away at us and drives us. I recently went through this while I was on the treadmill.
I kept saying, Im tired, why am I doing this, youre not losing any weight, just stop now.
Then another voice was saying, Keep going you can do this, SHUT UP AND DO IT.
I was literally fighting with myself, it was nuts.
Its really hard. Being bipolar and just with a way Im used to thinking, im getting into to the habit of shutting out the negative voice and just DOING it. Doing what I gotta do.