I fell backwards, out of my wheelchair and landed in a heap. I've got a sore neck and a bad right shoulder right now that really really hurts.

Any suggestions? Not bad enough to go the doctor, and I'm popping some Advil to see if that helps but is there some sort of OTC stuff that could help?

Heating packs, ice packs etc?

And please don't tell me to take it easy on it - wheeling around is my only course of action! lol