Just wanted to see how many people would respond with their list of triggers. Be as broad as specific as you want. Probably been done before but I haven't read it . Also a good way to see how alike/different we all are, which are both good oddly haha. Before my list examples can be specific events, broad issues like health anxiety or relationship problems, or common stuff like caffeine or driving on the highway.

Mine are:
Anxiety- that's right, I am anxious about being anxious haha. Definitely the most problematic being a self sustaining cycle and all.

Depression- Thinking about falling back into depression brings me anxiety, but that's become more of a fear of me making bad mental decisions than some uncontrollable chemical problem in my brain. But hey i still get worked up over it sometimes.

Indigestion- Don't know why, its not a heart related fear, I just relate indigestion to the body being "upset" and my brain runs with it.

Nausea- Same as Indigestion I suppose

Headaches- Never had a headache I can remember before I had anxiety problems. So obviously now I can't unrelate them as much as I probably should.

Boredom- When i'm bored I like to look for problems to solve, but not constructive ones like cleaning or finding a job, more along the lines of trying to "fix" my brain. When im feeling good I am aware that trying to fix an anxious brain is like trying to fix an upset child... they aren't broken they just need to be taught lol. Sigh if we only stay clear during the hard times.

My parents- perhaps not the common reason people would think of with parent anxiety. My problem is im always wondering how bad I need to feel before i let them know, since last year I really wasn't fair to them and maintained I was fine until I was so depressed/anxious I had become suicidal. Now I don't want to worry them but I don't want to put them in that situation ever again.

Mornings- Who in the blue hell knows why but if I wake up even mildly uncomfortable for ANY reason I begin to get anxious until around midday when it falls way. Stupid, pointless, annoying.

AAAND FINALLY: Pissing off my roommate- Best friend since we were 3, roommate, and the only person who I have no mental relationship between anxiety/depression and him for some reason. I moved out for 3 months last year during the bad times and he checked up on me etc but we didn't hang out until I was getting better and because of that talking to him or just hanging out with him takes my mind off my own bull. The few times we have been at odds though, I get anxious as all hell.

Feel free to be shorter than mine, im self helping by ranting a bit too in this post. But I am really interested in other people's triggers. BTW Chest pain of any kind used to be one of mine, but for some reason that is no more. I kinda went thru a phase saying "If its a heart attack than kill me, if not than leave me alone" and since then not a problem. Weird.