What tecnique I use to relax when, someone says a shocking, upsetting, thing to me or about me in public or in a group. When there is no place to hide from them what do I do? I bite my fingernails, I blush, I scratch my head. I crack my knuckles. I start turning colors and figit.... my mind goes to a sore place for a minute........derrr.., how do I cope? Humm, how to not lose it and start to yell, start to swing; what is it I can do next? ? ? ? I am in a sticky situation and for some reason, I can't run really quickly, but at the same time, I have to figure out what to do.....next.....; what next; lots of things are possible for me.....can I get some help here with this problem?? It can turn out good, very good, so so and rottenest. How can it be solved with what is on my plate and different situations can be different as well, but what kinds of possible outcomes can be come up with for me in these different instances of different dellemmas, what are some ideas for me to go through the ways it can turn out for me when I am in this kind of problem??