Got back from my therapy session. Very intense, but constructive session. I have a plan on how to handle me and life more effectively. Of course, the plan involves practicing some of the things I already know.
But I have some hope that I can be OK enough for another little while now. Thank you all for your help in getting through this yucky time. Your responses were thoughtful and helpful. Thank you again. Some days are just really yucky. Maybe today won't be one of them.