I use a basic EMDR Method that my T taught me to help with crowd control.... starting with the left fist squeeze it ever so gently and then move the right fist and do the same.... REPEAT as often as needed going from left to right. This can be done with tapping the feet under a table as well or tapping the leg or knee.... always going left to right.

During the method - think good and calming thoughts while telling your self that you will OK - fine for the moment.


LoVe,
Rhapsody -