I think they go hand in hand? Are these signs of anxiety? I went to the theater and about twenty min into the movie I felt like I couldn't breath. I felt nauseas and shaky so I had to leave and go lay down in the back of the truck. The theater was packed too. Took a while but I calmed down just a little. The anxiety always comes somewhere between 4 and 7. The only place I feel safe and can calm down is in my own bed.

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