Hi Candee..I find that warm water exercise is best, and try soaking in epsom salts at least once a week as it contains magnesium that is helpful.

Also, light yoga for the back is good to do.. I do what I am able to do with out pain and I think it helps keep me from being too stiff...

It can be all about balance.. not doing too much but not doin gtoo little.There are things you can do nutritionally to help you as well.Might be worth checking into.

I hope you find relief soon! Faith