<font color="blue">Something I would suggest.. when disclosing to T... depending upon how often your sessions are, you could mention it in one session that you wish to discuss it in a future session. Then, in the session you feel you wish to talk about it, share it at the beginning of the session! This gives you plenty of time to share some, stop, and stablize before going back out into the "world." Don't do what we call a "doorknob" comment... something important but said as the door is opened to leave!!!

Good wishes. Your T cares more for you than you realize. Ts are trained in how to take care of themselves!