Quote:
Originally Posted by bcrawfo299
Im having really bad racing thoughts and anxious during my manic times. Is there any way to get rid of my thoughts. The pdoc gives me something to say, it doesnt work. Anyone out there with any suggestions.
Thank you,
bcrawfo299
Seraqual 100
Topamax 50
Cymbalta 30
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Hello,
I also have this problem sometimes. Something I found helpful was deep breathing exercises and reciting a personal mantra. Or I crank up the music,
Good Luck!
TnT
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