I rapid cycle and I use to over think every mood I was in thousands of times a day .. Exhausting ! I have learned with the help of my T to distract myself and realize really realize that being worried about every mood is a waste of time. I no longer care if I "Bipolar" or not . If the doctor needs a diagnosis then so be it.

I keep a mood chart Yes its hard when my mood may change numerous times a day . I kind of average it out.

I hope you can find ways to side track the constant monitoring of moods that flip all over the place.. I so understand how you are feeling .