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Old Nov 10, 2012, 10:26 PM
~Christina's Avatar
~Christina ~Christina is offline
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Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
You may need a change in meds? But in my opinion meds cant fix everything. Taking steps to learn ways to calm things down to me is equally important.

As TNT said breathing exercises are helpful.

Welcome to PC I hope you will find this site helpful
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