Are you on meds?

I think ranting here is helpful in the sense that people understand. They may not be able to solve problems, but all can understand on some level and it's also a safe environment to vent.

I get that your dbt is over but that doesn't mean to neglect it (if you are). The class would've come to an end eventually. You have the foundation.

My advice would be that you look to your dbt skills to help you. I think trying to distract yourself would be good. I find that responding to threads can be very helpful. It takes your mind off of your problems by helping others..

Hang in there!