So today I went from being depressed and no energy to feeling pretty good for a hour or teo then it's like I crashed I feel truely horrible much worse then how I started off this morning for no real reason. I made myself cook some food tonight So I'd have it for the next few days but I didn't enjoy cooking like I sometimes do and actually the sound of the veggies cooking really bothered me and I almost stopped cooking. I ate a little of it then had a hard time breathing for about 5-10 min.
The weather has drastically gotten colder and windy maybe that's part of it.