heya...i find often if u draw or write it helps, also exercise cuz for me pushing myself physically i just find i can channel all my frustration in2 that. if there's anyone u cld talk to about it? or sometimes just going to sleep (if u can sleep atm) cuz at least of ur in bed sleeping u can't do anything dangerous 2 urself. if worst comes to worst, and u really think u'll hurt urself check urself into ED cuz if ur there med staff will stop u from doing anything.