Hi Dmparsons ,I struggle with my emotions too and even tough I dont show them outwardly I turn them inwards which plays havoc with my mind .I think ringing your therapist is a good idea but also I find to get rid of some of my emotions a brisk walk helps if only for a little while ,but anything that can give you a break is worth it .I know most days I am not in the humour to go out but I do try and force myself and actually afterwards am so glad I done it as I feel a kinda buzz and my moods are less ,hope you can find some way to help reduce your emotions but consider a brisk walk it might just help you xx