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Rio, do you have something to do instead? Both, something to do with your hands that will keep them busy, and a way to deal with your feelings. I think both of those would be essential. Wearing gloves might also help - can't remember if I have suggested that to you before or not, or if it was someone else.
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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