Being in a certain room - Like sometimes my own room feels like it is stifling me. When I was at work the office felt like the walls were bearing down on me closing me in. I comes out of nowhere.

Loud Noises - The storms we had really scared me, I went scouring to the basement.

Crowds - I get closed in and trapped so easily in them

Loud children/crying babies - makes me really anxious and uncomfortable