music and relaxation tapes. I carry a walkman whereever I go and always have cassettes that I have recorded of my favorite CD's and my therapist and I also do relaxation visualizations during some of or sessions and we record them so I bring them with me too.

Journal writing - I always carry with me a notebook and something to write with no matter where I go. it comes in hand for running into a friend who needs my number, address, making appointments, or just those racing thoughts of mine.