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Originally Posted by Apteryx
I wish I could give you advice, or even some useful supportive words. I do know from experience that these wounds will heal. But that does not make it easier right now. |
Even just the hugs help. I'm listening to music to numb myself while writing my feelings out in a journal for my T. I've written 12 (small) pages in 5 days. Oh well.
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That's a tough one. I would find it really difficult to do so, too. But as people tend to say on this forum, Ts like it when we state what we need... it's a completely unintuitive relationship in that way! I hope you will find a way to ask your T in your next session.
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I ended up just writing it in my journal for her. I said that I think it'd help lower my anxiety between appts until I can get comfortable, it'll help us get more time to discuss the important things and cover anything that might come up in between too, and it'll help me connect and trust easier. Right now trust is a very difficult thing for me, my entire mind and heart are resisting it so much because of this friendship dealy, that I'm having a hard time feeling safe around T since it's a new "relationship".
Also woo 100th post.
