But I want to so badly. Lately things have just been really stressful for me. But I'm hiding it well, which I suppose is a bad thing. But I don't think people really understand. My dad kind of does, he's a MA LMFT, or the other way around. I can't remember. But he doesn't exactly get how urges can suddenly occur. When I get triggers and I'm alone, or let's say with my boyfriend and want to sneak to the bathroom to do something. What do I do to get rid of those feelings? Or how do I cope with it? Any good coping mechanisms out there for this?