I have been in therapy for 4 months and have been on meds for about 3 months. I think meds alone don't help, and I have to say I am not happy about having to take them, so yesterday I started to decrease the dosage, even though my Dr. said to increase them. Silly I know, but I want to know that I can get out myself, and I'm still depressed, so what's the point of taking chemicals?