Just read this article, and while it's short and not very "deep"
- Doc Dan made a quick statement that makes sense to me.
Quote:
|
Depression is often activated when we feel we cannot control various aspects of our life, and gaining control of the areas we can is typically the key for feeling better.
|
http://psychcentral.com/ask-the-ther...just-be-happy/
Found it a tad insightful & wanted to share. Not that this is easy but even small things like adhering to a 95% healthy diet is one way I have gained a bit of control, not just over me but my SO and cats as well, so it's a way to have healthy control, and in a way that positively impacts my household, too.