ALL OR NOTHING!!!

So I started reading this self coaching book that I actually find really interesting and helpful so far. It covers everything! Anyway I noticed why most of the time I end up shutting down and not following through. I literally go allll or nothing in my head I want to fix absolutely everything in my life RIGHT NOW instead of taking it one step at a time. I noticed this because I started trying to speed read and jumping around in the book. Well no wonder I couldnt apply things that I have read in past books, I go through it so quickly I forget everything I have read or have even missed the point so then I end up frazzled and confused on where to begin because for me in my head beginnig is doing everything all at once.

So I decided to start the book over and do maybe a chapter or two a day and take notes etc.......

I also to need to pick certain things to focus on instead of trying to focusing on freaking everything alll at the same time.....