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I have issues with over thinking everything - my mind rarely stops going over situations, normally things that haven't happened and setting up scenario's in my head of how things might unfold. I have moments of anxiety - normally when it involves me having to be true to my own feelings - for instance going to my T weekly gives me anxiety as I have to talk about me!
My T talks about this as anxiety but when I research anxiety I don't seem to match?
Any thoughts?
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