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A lot of what you are saying is ringing true - I've been told (and am starting to understand) that I have a fear that others can't handle my emotions so they're kept inside and go around around and around in circles in my head! I've never had a panic attack and it doesn’t effect my life completely - but it does on occasions rule me and the way I do things. Thanks for everyone’s help on this - its definitely helped me understand it better.
Thanks
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