((( Sila )))

Hope your appointment goes well. I totally understand the concept of panicking and trying to convince myself not to panic. My T tells me that he doesn't think anyone decides to panic...but it's something we can control. Easier said than done.

Last time I had a panic attack in his office, we concentrated on breathing through my nose....noticing the colder air while inhaling through my nose, and the warmer air while exhaling through my nose....and how it ultimately slows down the heart, etc.

It's difficult to do when you're overwhelmed with anxiety....(( HUGS ))